Five Healthy Indian Breakfasts For Weight Loss 

Oats Upma

Replace semolina with oats to make a nutritious and filling upma. Add vegetables like carrots, peas, and capsicum for extra fiber and nutrients.

Moong Dal Chilla

They are made with ground moong dal (split green gram) and are high in protein and fiber. To make them even healthier, add chopped vegetables such as spinach, onions, and tomatoes.

Poha (Flattened Rice)

Poha is a light and easy-to-digest breakfast option. Opt for the flattened rice variety and cook it with onions, green chilies, and peas.

Vegetable Dalia

Dalia is high in fiber and low in calories, making it perfect for weight loss. Cook it with mixed vegetables like carrots, beans, and peas.

Sprouts Salad

Sprouts are loaded with nutrients and are extremely low in calories. Mix sprouted mung beans, chickpeas, and moong dal with onions, tomatoes, and cucumbers.

These breakfast options are not only delicious but also nutritious, helping you stay full for longer and aiding in your weight loss journey  Remember to accompany your meals with regular exercise and a balanced diet for best results.