Replace semolina with oats to make a nutritious and filling upma. Add vegetables like carrots, peas, and capsicum for extra fiber and nutrients.
They are made with ground moong dal (split green gram) and are high in protein and fiber. To make them even healthier, add chopped vegetables such as spinach, onions, and tomatoes.
Poha is a light and easy-to-digest breakfast option. Opt for the flattened rice variety and cook it with onions, green chilies, and peas.
Dalia is high in fiber and low in calories, making it perfect for weight loss. Cook it with mixed vegetables like carrots, beans, and peas.
Sprouts are loaded with nutrients and are extremely low in calories. Mix sprouted mung beans, chickpeas, and moong dal with onions, tomatoes, and cucumbers.
These breakfast options are not only delicious but also nutritious, helping you stay full for longer and aiding in your weight loss journey Remember to accompany your meals with regular exercise and a balanced diet for best results.